Physio-Yoga: Designed by a medical professional with training in effective dosing and design to address common health concerns

• Physio-Yoga or Medical therapeutic yoga
  (MTY) is a small group format yoga class where you are provided with a brief movement and medical history screen so that we can tailor poses and movements to your needs and limitations.

• MYT is the practice of yoga in rehabilitation, and wellness settings that encompasses modern pain science knowledge, gentle graded movement therapy, and breath training. It can be beneficial to managing and reducing both acute and persistent pain.